{"id":258075,"date":"2024-02-27T16:33:38","date_gmt":"2024-02-27T15:33:38","guid":{"rendered":"https:\/\/www.fqeuskadi.org\/?p=258075"},"modified":"2024-02-27T16:33:38","modified_gmt":"2024-02-27T15:33:38","slug":"ariketa-fisiko-bizienak-bizi-kalitatea-eta-biriketako-osasuna-hobetzen-ditu-fkan","status":"publish","type":"post","link":"https:\/\/www.fqeuskadi.org\/eu\/ariketa-fisiko-bizienak-bizi-kalitatea-eta-biriketako-osasuna-hobetzen-ditu-fkan\/","title":{"rendered":"Ariketa fisiko bizienak bizi-kalitatea eta biriketako osasuna hobetzen ditu FKan"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 class=\"p1\">Ikerketa batek bizimodu aktiboa defendatzen du, &#8220;gaixotasunaren adina eta larritasuna edonolakoak direla ere\u201d.<\/h3>\n<p class=\"p3\">Fibrosi kistikoa (FK) duten nerabe eta helduetan, <b>fisikoki aktibo mantentzea garrantzitsua<\/b> da biriketako osasunerako eta bizi-kalitaterako; bereziki, ariketa fisiko indartsuagoa erregulartasunez egitea.<\/p>\n<p class=\"p3\">Birika-funtzio hobea eta ariketa fisikoa egiteko gaitasun hobea funtsezko faktoreak izan ziren pazienteen <b>bizi-kalitate orokorrean<\/b>. Ikertzaileek aurkitu zutenez, horrek esan nahi du ariketa erregularrak bizimodu osasuntsuagoa izaten lagun diezaiekeela FKa duten pertsonei.<\/p>\n<h3 class=\"p1\">Ikerketaren paziente gehienak aktibo zeuden eta egunean 7.500 urrats edo gehiago ematen zituzten.<\/h3>\n<p class=\"p3\">FKa duten pertsonentzat <b>fisikoki aktibo mantentzea erronka<\/b> bat izan daiteke. Baina ariketa egiteak hainbat <b>onura<\/b> dakartza: biriketako funtzio hobea, arnasbide garbiagoak, hezur sendoagoak eta ongizate-sentsazio handiagoa.<\/p>\n<blockquote>\n<p class=\"p3\">&#8220;Onartzen da jarduera fisikoak, ariketa fisikoa, kirola eta jolas-jarduerak <b>onura<\/b> fisiko eta psikosozialak dituela&#8230; eta FKa tratatzeko gomendagarria gaixotasunaren adina eta larritasuna edonolakoak direla ere&#8221;, idatzi zuten zientzialariek.<\/p>\n<\/blockquote>\n<p class=\"p3\">2016 eta 2019 artean, FKa zuten 65 pertsonari eskatu zieten azelerometro bat erabiltzea (gorputzaren mugimendua neurtzen duen gailu bat), gutxi gorabehera hilabete batez, eguneroko urratsak neurtzeko eta intentsitate desberdineko jardueretan emandako denbora zehazteko.<\/p>\n<p class=\"p3\"><b>Fisikoki aktiboak<\/b> ziren pertsonek arnasa botatzeko bolumen behartuan (ppFEV1) ehuneko <b>nabarmen handiagoa<\/b> izan zuten paziente sedentarioekin edo ez hain aktiboekin alderatuta (%67,3 eta %43,3, hurrenez hurren).<\/p>\n<p class=\"p3\">Jarduera fisiko erregularra egiten zutenek ere <b>puntuazio altuagoak<\/b> lortu zituzten FKren Galdetegi Berrikusian (CFQ-R). CFQ-R-a, osasunari lotutako bizi-kalitatea adierazten duen neurria da, puntuazio altuenek bizi-kalitate hobea adierazten dute.<\/p>\n<p class=\"p3\"><b>Birika-funtzio hobea<\/b> CFQ-R puntuazio altuagoekin lotu zen, bizitasunari, osasunaren pertzepzioari, FKaren arnas sintomei eta pisuari buruzko galdetegian. <b>Ariketa fisikoa egiteko gaitasun hobea <\/b>ere faktore garrantzitsu gisa agertu zen, pazienteen osasunari lotutako bizi-kalitatean eragiten baitu, neurri txikiagoan bada ere.<\/p>\n<p><a href=\"https:\/\/cysticfibrosisnewstoday.com\/news\/more-vigorous-exercise-cf-boosts-life-quality-lung-health\/\">Jatorrizko albistea<\/a><\/p>\n<p>Beste albiste batzuk: <a href=\"https:\/\/www.fqeuskadi.org\/vertex-anuncia-resultados-positivos-de-los-ensayos-realizados-con-un-nuevo-tratamiento-de-triple-combinacion-para-la-fibrosis-quistica\/\" target=\"_blank\" rel=\"noopener\">VERTEX ANUNCIA RESULTADOS POSITIVOS DE LOS ENSAYOS REALIZADOS CON UN NUEVO TRATAMIENTO DE TRIPLE COMBINACI\u00d3N PARA LA FIBROSIS QU\u00cdSTICA<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ikerketa batek bizimodu aktiboa defendatzen du, &#8220;gaixotasunaren adina eta larritasuna edonolakoak direla ere\u201d. Fibrosi kistikoa (FK) duten nerabe eta helduetan, fisikoki aktibo mantentzea garrantzitsua da biriketako osasunerako eta bizi-kalitaterako; bereziki, ariketa fisiko indartsuagoa erregulartasunez egitea. Birika-funtzio hobea eta ariketa fisikoa egiteko gaitasun hobea funtsezko faktoreak izan ziren pazienteen bizi-kalitate orokorrean. Ikertzaileek aurkitu zutenez, horrek esan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":258072,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[47],"tags":[],"class_list":["post-258075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fq-berriak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ariketa fisikoak bizi kalitatea hobetzen du - FQ EUSKADI<\/title>\n<meta name=\"description\" content=\"Ikerketa batek bizimodu aktiboa defendatzen du, &quot;gaixotasunaren adina eta larritasuna edonolakoak direla ere\u201d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fqeuskadi.org\/eu\/ariketa-fisiko-bizienak-bizi-kalitatea-eta-biriketako-osasuna-hobetzen-ditu-fkan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ariketa fisikoak bizi kalitatea hobetzen du - 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