{"id":255418,"date":"2023-01-20T11:07:53","date_gmt":"2023-01-20T10:07:53","guid":{"rendered":"https:\/\/www.fqeuskadi.org\/?p=255418"},"modified":"2023-01-20T11:07:59","modified_gmt":"2023-01-20T10:07:59","slug":"ironman-erdia-2-birikekin","status":"publish","type":"post","link":"https:\/\/www.fqeuskadi.org\/eu\/ironman-erdia-2-birikekin\/","title":{"rendered":"Ironman Erdia 2 birikekin"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 class=\"p1\">Fibrosi Kistiko duten bi pertsonek, Jonatan eta Josevik, Ironman erdia osatzeko helburua dute.<\/h3>\n<p class=\"p3\">Jonatan eta Josevik, Fibrosi Kistikoko bi pazientek, erronka hau planteatu dute gaixotasunari eta haren problematikari<strong> ikusgarritasuna emateko<\/strong>, eta helburu gisa Fibrosi Kistikoa duten beste pertsona batzuk motibatzea eguneroko errutinan eta gaixotasunaren tratamenduaren osagarri gisa beti kontrolatutako eta gaitasunera egokitutako ariketa fisikoaren jarraibide bat ezartzeko.<\/p>\n<p class=\"p3\">Horretarako, Pe\u00f1iscolako <strong>Erdi Ironmanean<\/strong> parte hartuko dute 2023ko apirilaren 23an. Bertan, 3 segmentu osatu beharko dituzte: 1.900m igeriketa, 90km bizikleta eta 21km oinez.<\/p>\n<p class=\"p3\">Bildutako dirua Fibrosi Kistikoa duten pertsonak motibatzeko proiektu batera bideratuko da, beren egunerokoan ariketa fisikoaren errutina bat has edo finka dezaten <strong>kirol-beka<\/strong> batzuen bidez; izan ere, ikusi da ariketa fisikoa laguntza bat dela ukitutako organoen (batez ere biriken) egonkortasunerako eta endekapena atzeratzeko.<\/p>\n<p class=\"p3\">Zure ekarpena <a href=\"https:\/\/www.migranodearena.org\/reto\/un-medio-ironman-con-2-pulmones#.Y8hBKCSCTrE.facebook\">hemen<\/a> egin dezakezu<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fibrosi Kistiko duten bi pertsonek, Jonatan eta Josevik, Ironman erdia osatzeko helburua dute. Jonatan eta Josevik, Fibrosi Kistikoko bi pazientek, erronka hau planteatu dute gaixotasunari eta haren problematikari ikusgarritasuna emateko, eta helburu gisa Fibrosi Kistikoa duten beste pertsona batzuk motibatzea eguneroko errutinan eta gaixotasunaren tratamenduaren osagarri gisa beti kontrolatutako eta gaitasunera egokitutako ariketa fisikoaren jarraibide [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":255415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[47],"tags":[],"class_list":["post-255418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fq-berriak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ironman Erdia 2 birikekin - FQ EUSKADI<\/title>\n<meta name=\"description\" content=\"Jonatan eta Josevik, FK bi pazientek, erronka hau planteatu dute gaixotasunari eta haren problematikari ikusgarritasuna emateko\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fqeuskadi.org\/eu\/ironman-erdia-2-birikekin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ironman Erdia 2 birikekin - 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