
{"id":5713,"date":"2016-10-28T16:39:03","date_gmt":"2016-10-28T14:39:03","guid":{"rendered":"https:\/\/www.fqeuskadi.org\/eu\/?page_id=5713"},"modified":"2022-08-29T20:02:59","modified_gmt":"2022-08-29T18:02:59","slug":"elikadura","status":"publish","type":"page","link":"https:\/\/www.fqeuskadi.org\/eu\/elikadura\/","title":{"rendered":"ELIKADURA"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.18.0&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;#2b87da 0%|#3bc1fe 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;#24b3cf&#8221; background_color_gradient_start_position=&#8221;18%&#8221; background_color_gradient_end=&#8221;rgba(36,179,207,0.46)&#8221; background_image=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/12\/nutritionist-12.png&#8221; 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header_6_text_shadow_style__hover_enabled=&#8221;none&#8221; header_6_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_6_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h1>LA NUTRICI\u00d3N<\/h1>\n<h2><span style=\"color: #ffffff;\">Claves para una nutrici\u00f3n saludable<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#&#8221; button_text=&#8221;Book An Appointment &#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#171728&#8243; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;Roboto Slab||||||||&#8221; button_use_icon=&#8221;off&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;40px||&#8221; custom_padding=&#8221;12px|24px|12px|24px|true|true&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; 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animation=&#8221;top&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;monserrtat-semibold||||||||&#8221; header_3_font_size=&#8221;16px&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Elikadura onak biriketako infekzioen arriskua gutxitzen du.<\/h3>\n<p>Fibrosi kistikoarekin<strong>\u00a0OSASUNTSU MANTENTZEKO ELIKADURA ZAINDUZ<\/strong>\u00a0bizi behar da. Elikadura ona funtsezkoa da, horregatik, dieta orekatua, kaloria askokoa behar da.\u00a0<strong>Horrek gorputza osasuntsuago mantentzen eta infekzioei aurrea hartzen laguntzen du.<\/strong><\/p>\n<p style=\"text-align: justify;\">[\/et_pb_text][et_pb_button button_text=&#8221;Book a Free 30min Consultation&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;13px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#15c39a&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Montserrat|500||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;16px|30px|16px|30px|true|true&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;20px&#8221; box_shadow_color=&#8221;rgba(21,195,154,0.3)&#8221; 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header_3_font_size=&#8221;16px&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>Una buena nutrici\u00f3n disminuye el riesgo de infecciones pulmonares e influye en la funci\u00f3n pulmonar.<\/h3>\n<p style=\"text-align: justify;\"><strong>MANTENERSE SALUDABLE <\/strong>con fibrosis qu\u00edstica significa el mantenimiento de un estilo de vida, que <strong>INCLUYE el CUIDADO NUTRICIONAL<\/strong>. <strong>Es dif\u00edcil de absorber la grasa y nutrientes en la fibrosis qu\u00edstica.<br \/><\/strong><strong><\/strong><strong>Una buena nutrici\u00f3n es clave, con una dieta equilibrada, y alto de contenido en calor\u00edas y grasas.<br \/><\/strong><strong>Todo ello ayudar a mantener el cuerpo m\u00e1s sano y prevenir posibles la infecciones.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; 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header_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; header_2_font_size__hover=&#8221;26px&#8221; header_2_font_size__hover_enabled=&#8221;26px&#8221; header_2_letter_spacing__hover=&#8221;0px&#8221; header_2_letter_spacing__hover_enabled=&#8221;0px&#8221; header_2_line_height__hover=&#8221;1em&#8221; header_2_line_height__hover_enabled=&#8221;1em&#8221; header_2_text_shadow_style__hover=&#8221;none&#8221; header_2_text_shadow_style__hover_enabled=&#8221;none&#8221; header_2_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_2_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; header_3_font_size__hover=&#8221;22px&#8221; header_3_font_size__hover_enabled=&#8221;22px&#8221; header_3_letter_spacing__hover=&#8221;0px&#8221; header_3_letter_spacing__hover_enabled=&#8221;0px&#8221; header_3_line_height__hover=&#8221;1em&#8221; header_3_line_height__hover_enabled=&#8221;1em&#8221; header_3_text_shadow_style__hover=&#8221;none&#8221; header_3_text_shadow_style__hover_enabled=&#8221;none&#8221; header_3_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_3_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; header_4_font_size__hover=&#8221;18px&#8221; header_4_font_size__hover_enabled=&#8221;18px&#8221; header_4_letter_spacing__hover=&#8221;0px&#8221; header_4_letter_spacing__hover_enabled=&#8221;0px&#8221; header_4_line_height__hover=&#8221;1em&#8221; header_4_line_height__hover_enabled=&#8221;1em&#8221; header_4_text_shadow_style__hover=&#8221;none&#8221; header_4_text_shadow_style__hover_enabled=&#8221;none&#8221; header_4_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_4_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; header_5_font_size__hover=&#8221;16px&#8221; header_5_font_size__hover_enabled=&#8221;16px&#8221; header_5_letter_spacing__hover=&#8221;0px&#8221; header_5_letter_spacing__hover_enabled=&#8221;0px&#8221; header_5_line_height__hover=&#8221;1em&#8221; header_5_line_height__hover_enabled=&#8221;1em&#8221; header_5_text_shadow_style__hover=&#8221;none&#8221; header_5_text_shadow_style__hover_enabled=&#8221;none&#8221; header_5_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_5_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; header_6_font_size__hover=&#8221;14px&#8221; header_6_font_size__hover_enabled=&#8221;14px&#8221; header_6_letter_spacing__hover=&#8221;0px&#8221; header_6_letter_spacing__hover_enabled=&#8221;0px&#8221; header_6_line_height__hover=&#8221;1em&#8221; header_6_line_height__hover_enabled=&#8221;1em&#8221; header_6_text_shadow_style__hover=&#8221;none&#8221; header_6_text_shadow_style__hover_enabled=&#8221;none&#8221; header_6_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_6_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<ul>\n<li><a href=\"https:\/\/www.fqeuskadi.org\/la-nutricion\/#necesidadesnutricion\"> Necesidades nutrici\u00f3n<\/a><\/li>\n<li><a href=\"https:\/\/www.fqeuskadi.org\/la-nutricion\/#nutrientes\">Nutrientes<\/a><\/li>\n<li><a href=\"https:\/\/www.fqeuskadi.org\/eu\/elikadura\/#entzimak\">Entzimak eta Gidak<\/a><\/li>\n<li><a href=\"https:\/\/www.fqeuskadi.org\/la-nutricion\/#mycyfapp\">MycyFapp<\/a><\/li>\n<li><a href=\"https:\/\/www.fqeuskadi.org\/la-nutricion\/#diabetesfq\"> Diabetes FQ<\/a><\/li>\n<li><a href=\"https:\/\/www.fqeuskadi.org\/la-nutricion\/#recetariodha\">Alimentaci\u00f3n DHA\/recetarios<\/a><\/li>\n<li><a href=\"https:\/\/www.fqeuskadi.org\/la-nutricion\/#sugerencias\">Recomendaciones interesantes<\/a><\/li>\n<li><a href=\"https:\/\/www.fqeuskadi.org\/la-nutricion\/#eidergarcia\">Eider Garc\u00eda &#8211; Nutricionista<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; prev_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Services&#8221; module_id=&#8221;necesidadesnutricion&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#437a88&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#437a88 0%|rgba(67,122,136,0.6) 100%&#8221; background_color_gradient_start=&#8221;#437a88&#8243; background_color_gradient_end=&#8221;rgba(67,122,136,0.6)&#8221; background_image=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/12\/nutritionist-18.jpg&#8221; background_position=&#8221;bottom_right&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;10vw||100px||false|false&#8221; top_divider_style=&#8221;wave&#8221; top_divider_height=&#8221;10vw&#8221; top_divider_repeat=&#8221;0.75x&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; header_text_color=&#8221;#3bc1fe&#8221; header_3_font=&#8221;|600||on|||||&#8221; header_3_text_color=&#8221;#00afe0&#8243; header_3_font_size=&#8221;27px&#8221; background_color=&#8221;#ffffff&#8221; max_width=&#8221;75%&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;right&#8221; custom_padding=&#8221;35px|35px|20px|35px|false|true&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; animation_intensity_slide=&#8221;35%&#8221; animation_starting_opacity=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; header_3_font_size_tablet=&#8221;22px&#8221; header_3_font_size_phone=&#8221;18px&#8221; header_3_font_size_last_edited=&#8221;on|tablet&#8221; z_index_tablet=&#8221;500&#8243; box_shadow_style=&#8221;preset1&#8243; box_shadow_horizontal=&#8221;-7px&#8221; box_shadow_vertical=&#8221;-7px&#8221; box_shadow_blur=&#8221;30px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.07)&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><strong>FK DUTEN PERTSONEN NUTRIZIO-BEHARRAK<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;monserrtat-semibold||||||||&#8221; header_3_font_size=&#8221;16px&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>FK duten pertsona guztiek nutrizio-egoera ona izan behar dute ahal den neurrian gaixotasunak eragindako infekzioak saihesteko.<\/p>\n<p><strong>Dieta askotarikoa eta kaloria askokoa<\/strong> eraman behar da.<\/p>\n<p>Elikaduran hiru energia-iturri nagusi daude: <strong>Proteinak<\/strong>, <strong>karbohidratoak<\/strong> eta <strong>koipeak<\/strong>. Makronutriente horietako bakoitzak entzimak eta hormonak behar ditu digestioan laguntzeko, gorputzak behar bezala lan egin dezaten eta nutrizio-egoera egokia bermatzeko.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_text_color=&#8221;#ffc47c&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>EUROPAKO JARRAIBIDEAK<\/h2>\n<h3><strong>BIZTANLERIA OSASUNTSUAREN ENERGIA-BEHARREN %120 ETA %150 ARTEAN.<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2em&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_text_color=&#8221;#ffc47c&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|15px||15px|false|false&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>\u00a0<\/h3>\n<p>FK duten pertsonek biztanleria osasuntsuaren energia-beharren %120tik %150era bitarteko energia har dezaten gomendatzen dute.<\/p>\n<p>Estatu Batuen gomendioak. % 110 edo% 200 energia hartzea da.<\/p>\n<p>Energia-irensketa pertsonalizatu egin behar da, FQ duten pertsonen nutrizio-beharrak biriketako gaixotasunaren aktibitate-maila malabsortzio-mailaren arabera zehazten baitira.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/12\/necesiades-nutricionales-europeas.png&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;50%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;27px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_font_size=&#8221;24px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_text_color=&#8221;#ffc47c&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>EUSKO JAURLARITZAKO OSASUN-SAILAREN <\/strong><strong>PLATER OSASUNGARRIA<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;-11px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2020\/11\/Agregar-un-titulo.jpg&#8221; alt=&#8221;PLATER OSASUNGARRIA&#8221; title_text=&#8221;PLATER OSASUNGARRIA&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;50%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0|0px|27px|0px|false|false&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;nutrientes&#8221; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/12\/nutricion-portada-central.jpg&#8221; custom_margin=&#8221;||-2px||false|false&#8221; custom_padding=&#8221;||3px|||&#8221; animation_style=&#8221;fold&#8221; global_colors_info=&#8221;{}&#8221; header_4_font_size_phone=&#8221;20px&#8221; header_4_font_size_last_edited=&#8221;off|desktop&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_2_font=&#8221;||||||||&#8221; header_2_font_size=&#8221;56px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Montserrat|600|||||||&#8221; header_3_text_color=&#8221;#ffffff&#8221; header_3_font_size=&#8221;16px&#8221; header_3_line_height=&#8221;1.8em&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; header_2_font_size_tablet=&#8221;34px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"text-decoration: underline;\"><b>MAKRONUTRIENTEAK<\/b><\/span><\/h2>\n<h3><strong>PROTEINAK, KARBOHIDRATOAK ETA KOIPEAK DIRA ETA EGUNERO DOSI HANDIETAN HARTZEA BEHARREZKOAK DIRA<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Elikaduran, hiru energia-iturri nagusi daude:<\/p>\n<p><strong>Proteinak<\/strong>, <strong>karbohidratoak<\/strong> eta <strong>koipeak<\/strong>. Makronutriente horietako bakoitzak entzimak eta hormonak behar ditu digestioan laguntzeko, gorputzak behar bezala funtziona dezaten eta nutrizio-egoera egokia bermatzeko.<\/p>\n<p>Nutrizio-egoera neurtzeko erabiltzen den estandarra <strong>gorputz-masaren edo GMI<\/strong> da. Zenbaki hori zehazteko, pertsona baten gorputz-pisua kilogramotan hartzen da eta altuerarekin zatitzen da metro karratutan. Biztanleria osasuntsuan, 19KO GMI beheko muga normaltzat hartzen da; <strong>Fk duten pazienteek, berriz, gutxienez 22 emakumeentzako eta 23 gizonentzako GMI izan behar dute.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/12\/PESCADOS-nutricion-1.png&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;200px&#8221; module_alignment=&#8221;center&#8221; border_radii=&#8221;on|100px|100px|100px|100px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_4_font=&#8221;Merriweather|700|||||||&#8221; header_4_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||47px||false|false&#8221; header_4_font_size_phone=&#8221;20px&#8221; header_4_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>PROTEINAK<\/h4>\n<p>&nbsp;<\/p>\n<p>Segur aski, proteinak gure gorputzean funtzio gehien betetzen dituzten elikagaiak dira. Eginkizun nagusiak ehunak sortzea, bitaminak garraiatzea eta infekzioetatik babestea dira. Haragietan eta arrainetan aurkitzen ditugu nagusiki.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/12\/hidratos-carbono.png&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;200px&#8221; module_alignment=&#8221;center&#8221; border_radii=&#8221;on|100px|100px|100px|100px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_4_font=&#8221;Merriweather|700|||||||&#8221; header_4_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||76px||false|false&#8221; header_4_font_size_phone=&#8221;20px&#8221; header_4_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>KARBOHIDRATOAK<\/h4>\n<p>&nbsp;<\/p>\n<p>Karbohidratoak gure gorputzaren energiarako exinbestekoak diren makronutriente batzuk dira. Gainera, gure muskuluen erregaiak dira. Pastan, arrozean, ogian, lekaleetan, barazkietan eta abarretan aurki ditzakegu.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/12\/aguacate-grasas-saludables-1.jpg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;200px&#8221; module_alignment=&#8221;center&#8221; border_radii=&#8221;on|100px|100px|100px|100px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_4_font=&#8221;Merriweather|700|||||||&#8221; header_4_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||47px||false|false&#8221; header_4_font_size_phone=&#8221;20px&#8221; header_4_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>KOIPEAK<\/h4>\n<p>Makronutrienteak dira eta funtsezkoak gure gorputza itotzeko. Organismoari energia emateaz gain, ezinbestekoak dira bitamina liposolubleak (A, D, E eta K) xurgatzeko, garatzeko eta hazteko. Ez dira gure dietatik kendu behar, baina osasuntsuenak hartu behar dira. Izokina, aguakatea, fruitu lehorrak, oliba-olioa, etab.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#e09900&#8243; header_2_font=&#8221;Montserrat|600|||||||&#8221; header_2_font_size=&#8221;56px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Montserrat|600|||||||&#8221; header_3_text_color=&#8221;#ffffff&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; header_2_font_size_tablet=&#8221;34px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"text-decoration: underline;\">MIKRONUTRIENTEAK<\/span><\/h2>\n<h3><strong>EGUNERO KOPURU TXIKITAN KONTSUMITU BEHAR DIRA. BITAMINEK ETA MINERALEK OSATZEN DUTE.<\/strong><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/12\/fiadek-1.jpg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;200px&#8221; module_alignment=&#8221;center&#8221; border_radii=&#8221;on|100px|100px|100px|100px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_4_font=&#8221;Merriweather|700|||||||&#8221; header_4_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||47px||false|false&#8221; header_4_font_size_phone=&#8221;20px&#8221; header_4_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>BITAMINAK<\/h4>\n<p>&nbsp;<\/p>\n<p>Bitaminak zure gorputzari hazten laguntzeko eta infekzioen aurka borrokatzeko beharrezkoak dira. FK duten pertsonek bitaminak gehiago behar dituzte osasun orokor ona izateko.<\/p>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;BITAMINEI BURUZ&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#3bc1fe&#8221; icon_color=&#8221;#280400&#8243; open_icon_color=&#8221;#280400&#8243; _builder_version=&#8221;4.16&#8243; title_text_color=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Bitaminak zure gorputzari hazten eta infekzioei aurre egiten laguntzeko behar dituzu. Fibrosi kistikoa dutenek bitamina gehiago behar dute orokorrean osasuntsu mantentzeko.<\/p>\n<p><strong>A bitaminak<\/strong> zeregin handiak ditu osasunari loturik.<\/p>\n<p>zeregin nagusia hezurrak, larruazala eta hortz-haginak ongi osatzen eta ongi mantentzen laguntzea du; hartara, giza organismoan erabat ezinbestekoa<br \/>A bitamina, retinol izenaz ere ezagun, bitamina\u00a0<strong><a href=\"http:\/\/vitaminas.org.es\/vitaminas-liposolubles\">lipodisolbagarria<\/a>\u00a0\u00a0eta\u00a0<\/strong>zeregin nagusia hezurrak, larruazala eta hortz-haginak ongi osatzen eta ongi mantentzen laguntzea du; hartara, giza organismoan erabat ezinbestekoa<\/p>\n<p><strong>Infekzioei aurre egiten eta hestea osasuntsu mantentzen laguntzen du ere.<\/strong><\/p>\n<p><a href=\"http:\/\/vitaminas.org.es\/vitamina-a\">A BITAMINARI BURUZKO GUZTIA<\/a><\/p>\n<p><strong>D bitaminak hezurrak eta hortz-haginak osatzen eta azkar mantentzen laguntzen du.<br \/><\/strong><br \/>Ez bada D bitamina aski, hezurrak mehe eta hauskor bilaka daitezke. FK duten eriek hezur arazoak dituzte. Horregatik da garrantzitsu jakitea zenbat D bitamina hartu behar den egunero.<\/p>\n<p>D bitamina lipodisolbagarria da eta elikagaietatik kaltzioa eta fosforoa hartzearen ardura du<\/p>\n<p>Oso ohikoa da FK duten eriek D bitamina eskas izatea.<\/p>\n<h4>D bitaminaren eskasiaren arrazoiak:<\/h4>\n<ul>\n<li>D bitamina aski ez hartzea<\/li>\n<li>Gutxiago bereganatzea, gutxiagotasun pankreatikoagatik<\/li>\n<li>Gibeleko hidroxilazioan asaldurak gertatzea<\/li>\n<li>D bitamina garraiatzen duen proteina eskastea<\/li>\n<li>Eguzkitan gutxiago izateagatik sintesia eskastea.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/alimentacionfibrosisquistica.blogspot.com.es\/2013\/11\/hablemos-sobre-la-vitamina-d.html\"><strong>D BITAMINAZ MINTZA GAITEZEN<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/vitaminas.org.es\/alimentos-obtener-mas-vitamina-d\"><strong>GUZTIA D BITAMINARI BURUZ<\/strong><\/a><\/p>\n<p>E bitamina antioxidatzaile bat da, hau da, konposatuak gorputzean oxigenoarekin konbinatzetik babesten ditu.\u00a0.<\/p>\n<p><strong>E bitamina, Tocoferol ere deitua, lipodisolbagarria da eta organismoan elikagai askoren bidez sartzen da.Organismoan zeregin oso garrantzitsuak ditu, hala nola ugalkortasuna eta ehunen osaketa.<\/strong><\/p>\n<p>Lipodisolbagarria denez, E bitamina olio eta gantzetan urtzen da eta gantz askodun elikagaiak janez hartzen da.<strong>Lipodisolbagarriak diren bitaminak gorputzean pilatzen dira eta, hartara, ez dira egunero hartu behar.<\/strong>Aitzitik, gehiegi hartzea kaltegarri gerta daiteke.<strong>E bitamina gibelean eta organismoaren ehun adiposoetan pilatzen da.<\/strong><\/p>\n<p><a href=\"http:\/\/vitaminas.org.es\/vitamina-e\">GUZTIA E BITAMINARI BURUZ<\/a><\/p>\n<p><strong>K bitamina odola gatzatzen duen zereginagatik da ezagun. Hezurrak osasuntsu mantentzen laguntzen du ere.<\/strong><\/p>\n<p><strong>K bitamina, fitomenadiona ere deitua, gantzetan disolbatzen diren bitaminen taldekoa da, hau da, lipodisolbagarriak diren bitaminen taldekoa.<\/strong><\/p>\n<p>Fitomenadiona bitaminak subdibisio natural bat du K1ean edo filokinona, organismoan barazki berdeak, gibela eta barazki olioak janez sartzen zaigu, eta K2 edo menakinona den beste bat, organismoan hestean kokaturik diren bakterioen bidez sortzen dena.<\/p>\n<p><strong><a href=\"http:\/\/vitaminas.org.es\/vitamina-k\">GUZTIA K BITAMINARI BURUZ\u00a0<\/a><\/strong><\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2016\/10\/vitaminas-peqque\u00f1as.jpg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;200px&#8221; module_alignment=&#8221;center&#8221; border_radii=&#8221;on|100px|100px|100px|100px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_4_font=&#8221;Merriweather|700|||||||&#8221; header_4_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||76px||false|false&#8221; header_4_font_size_phone=&#8221;20px&#8221; header_4_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>MINERALAK<\/h4>\n<p>&nbsp;<\/p>\n<p>Bitaminek bezala, mineralek ere hazkuntza normalarekin, funtzioarekin eta osasun ona mantentzearekin laguntzen dute.<\/p>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;MINERALEI BURUZ&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#3bc1fe&#8221; icon_color=&#8221;#280400&#8243; open_icon_color=&#8221;#280400&#8243; _builder_version=&#8221;4.16&#8243; title_text_color=&#8221;#000000&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Bitaminak bezala, mineralek ere hazkuntza normala, osasun ona eta funtzioa mantentzen laguntzen dute.<\/p>\n<p><strong>Kaltzioa f<\/strong>untsezko elementua da hezurrak eta hortz-haginak azkartzen eta nerbioak eta giharrak mantentzen Esnekietan eta zenbait barazki berdetan dago. Kaltzio osagarriak ere eskuragarri daude.<\/p>\n<p><strong>Burdina <\/strong>funtsezko elementua da, gorputzak ezin du bere kabuz sortu. Odol zeluletan, burdinak eramaten du oxigenoa biriketatik gorputz osora.<\/p>\n<p><strong>Sodio kloruroak gatz ere deituak, <\/strong>zeregin garrantzitsua du gorputzeko likidoen orekarako.<br \/>FK duten eriek eritasun hori ez dutenek baino gatz gehiago galtzen dutenez izerdiaren bidez, elikagai gaziagoak jan behar dituzte, batez ere eguraldi bero eta hezea denean.<\/p>\n<p><strong>Zinkak zeregin garrantzitsuak ditu egunero gorputzean, hazkuntzan eta jangaleari loturikoak.<\/strong><\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;entzimak&#8221; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/12\/Kreon-1.jpg&#8221; animation_style=&#8221;slide&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#e09900&#8243; header_2_font=&#8221;|600|||||||&#8221; header_2_font_size=&#8221;51px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_text_color=&#8221;#ffc47c&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; header_2_font_size_tablet=&#8221;34px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>PANKREAKO ENTZIMAK<\/h2>\n<h3><strong>FIBROSI KISTIKOA DUTEN IA PERTSONA GUZTIEK PANKREAKO ENTZIMAK HARTU BEHAR DITUZTE.<\/strong><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/12\/KREON-enzimas-fq.jpg&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;200px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;24px||||false|false&#8221; custom_margin_tablet=&#8221;4px||||false|false&#8221; custom_margin_phone=&#8221;1px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; border_radii=&#8221;on|100px|100px|100px|100px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|25px|||false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#e09900&#8243; header_font_size=&#8221;28px&#8221; header_3_text_color=&#8221;#e09900&#8243; header_4_font=&#8221;Merriweather|700|||||||&#8221; header_4_text_color=&#8221;#e09900&#8243; header_4_font_size=&#8221;30px&#8221; header_4_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;|10px||10px|false|false&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;28px&#8221; header_4_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Pankreak ere mukositate<strong>\u00a0lodia sortzen du<\/strong>, digestio egokirako beharrezkoak diren entzimen askapena blokeatzen duena.<\/p>\n<p>Mantenugaien xurgatze txarra dela eta,\u00a0<strong>fibrosi kistikoa duten pertsona gehienek pankrea-gutxiegitasuna dutelako, beharrezkoa daN<\/strong>\u00a0(Kreon) hartunea eta otorduak gehitzea.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;-28px||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;PANKREAKO ENTZIMAK&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#3bc1fe&#8221; icon_color=&#8221;#280400&#8243; open_icon_color=&#8221;#280400&#8243; _builder_version=&#8221;4.18.0&#8243; title_text_color=&#8221;#000000&#8243; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Pankreak ere muki lodia egiten du eta muki horrek ez du egoki digeritzeko behar diren entzimak askatzen uzten.<\/p>\n<p>Fibrosi kistikoa duten gehienek zerbait jatearekin batera\u00a0entzima pankreatikoak\u00a0hartu behar dituzte, elikagaiak digeritu eta bereganatzen laguntzeko.<\/p>\n<p>Entzimek janariak hesteetan digeritzen eta elikagaiak bereganatzen laguntzen dute eta, hartara, gorputza osasunean mantentzen.<\/p>\n<p>Entzima kopuru egokia hartzea garrantzitsua da, horretarako nutrizionistari galdetu behar zaio zenbat hartu behar den zehazki.<\/p>\n<p>Kapsulatan datoz, digestio entzimak dauzkaten bolatxo moduko batzuekin<strong>\u00a0Bolatxoek duten estaldurak aukera ematen du perlak heste meharrean disolba daitezen.<\/strong><br \/><strong>Entzima digestiboak heste meharrean askatu eta elikagaiak digeritzen laguntzen dute<\/strong>\u00a0. Entzimak hartu eta ordubetera edo hasten dira eragiten.<\/p>\n<p>Karbohidratoak eta proteinak bereganatzen eta gantzak digeritzen laguntzen dute. (kaloriak ematen dituzten elikagaien hiru herenak).<\/p>\n<p>Pizu osasuntsua lortzen eta mantentzen eta <strong>funtsezko elikagaiak, hala nola bitaminak eta mineralak, bereganatzen laguntzen dute ere.<\/strong><\/p>\n<p>Fibrosi kistikoa dutenen %80 edo %90ek entzima pankreatiko osagarriak hartzen dituztedesnutrizioari aurrea hartzeko eta bitamina eskasia ez izateko, bai eta hesteetako sintomak kontrolatzeko ere.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#e09900&#8243; header_2_font=&#8221;|600|||||||&#8221; header_2_font_size=&#8221;51px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_text_color=&#8221;#ffc47c&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; header_2_font_size_tablet=&#8221;34px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"text-decoration: underline;\">ENTZIMAKO GIDAK<\/span><\/h2>\n<h3><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;2em&#8221; background_color=&#8221;rgba(40,4,0,0.4)&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Mylan laborategiak gida batzuk egin ditu Fibrosi Kistikoa duten familientzat, eta bertan azaltzen da zer diren pankreako entzimak, zergatik den garrantzitsua horiek hartzea eta nola eman behar diren behar bezala.<\/p>\n<p>\u00a0Paperezko gida horiez gain, bi bideo sortu dituzte informazioa errazago eta eskuragarriago egiteko, bai gurasoentzat, bai fibrosi kistikoa duten haurrentzat.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; 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locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Entzima pankreatikoei buruzko umeentzako gida&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe087;||divi||400&#8243; icon_placement=&#8221;left&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; header_text_color=&#8221;#ffffff&#8221; background_color=&#8221;rgba(40,4,0,0.74)&#8221; custom_padding=&#8221;10px|||10px&#8221; animation=&#8221;off&#8221; link_option_url=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2020\/11\/KRE-2020-0001-CUENTO-PARA-NINOS-final.pdf&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#24b3cf&#8221; border_width_bottom=&#8221;7px&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/youtu.be\/LwwND9y7N4A&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/youtu.be\/WK2D9atFvJc&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; prev_background_color=&#8221;#ffffff&#8221; module_id=&#8221;mycyfapp&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f5f5f5&#8243; background_image=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/11\/nutritionist-15.png&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;5vw|0px|27px|0px|false|false&#8221; top_divider_style=&#8221;curve&#8221; top_divider_height=&#8221;6vw&#8221; top_divider_flip=&#8221;vertical&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|600|||on|||#000000|&#8221; header_2_text_color=&#8221;#3bc1fe&#8221; header_2_font_size=&#8221;55px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_text_color=&#8221;#280400&#8243; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>MyCyFAPP<\/h2>\n<h3><strong>KALKULA EZAZU PANKREA-ENTZIMEN DOSIA!<\/strong><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_line_height=&#8221;2em&#8221; custom_margin=&#8221;-21px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Fibrosi kistikoa duten pazienteen bizi-kalitatea hobetzen duen <strong>aplikazio mugikorra da (MyCyFAPP).<\/strong><\/p>\n<p>Aplikazio honen bidez, <strong>paziente bakoitzak hartu beharreko pankrea-entzimen dosi zehatza kalkula daiteke<\/strong>. <a href=\"https:\/\/www.iislafe.es\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">FE osasun-ikerketako institutua buru duen ikerketari esker,<\/a> entzimen dosi optimoa kalkulatzeko gai den algoritmo matematiko bat garatu ahal izan du, proiektu honetan egindako laborategiko ikerketen arabera.<\/p>\n<p>Algoritmo hori aplikazio mugikor sinple batean ezarri da, eta, horri esker, pazienteek tresna zientifiko bat izan dute lehen aldiz, <strong>une bakoitzean eta denbora errealean kontsumitzen dituzten elikagaiak kontuan hartuta beren dosirik onena zein den kalkulatzeko<\/strong>. Ideia da MyCyFAPPk aplikazioa erabiltzen jarrai dezakeela saiakuntza klinikoa amaitu ondoren.<\/p>\n<p>Aplikazioa aldi berean probatu da saiakuntza kliniko batean, Europako sei fibrosi pediatriko unitatetan.<\/p>\n<p>Badirudi saiakuntza guztiak (2018) amaituta, <strong>laster onartuko dutela pazienteek<\/strong>. Burgos-ko Unibertsitateak 2018ko abenduaren 4an Gaixotasun Arraroen Estatuko Erreferentzia Zentroan (CREER) antolatutako \u201c<strong>Fibrosi Kistikoko Ikerketa eta Tratamendu Berriak<\/strong>\u201d jardunaldian, aplikazio horretaz hitz egin zen.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|600|||on|||#000000|&#8221; header_2_text_color=&#8221;#24b3cf&#8221; header_2_font_size=&#8221;22px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Montserrat||||||||&#8221; header_3_text_color=&#8221;#280400&#8243; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Azalpen-bideo bat Burgos Unibertsitatean!<\/h2>\n<p>[\/et_pb_text][et_pb_video src=&#8221;https:\/\/youtu.be\/M8YKfbBOpME&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;80%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Features&#8221; _builder_version=&#8221;4.16&#8243; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Food &#038; Nutrition Coaching&#8221; image=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/11\/nutrition-icon-small-3.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;80px&#8221; image_icon_width_tablet=&#8221;60px&#8221; image_icon_width_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Merriweather|700|||||||&#8221; header_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_radii_image=&#8221;on|100px|100px|100px|100px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;40px&#8221; box_shadow_spread_image=&#8221;-10px&#8221; box_shadow_color_image=&#8221;#15c39a&#8221; image_max_width=&#8221;80px&#8221; image_max_width_tablet=&#8221;60px&#8221; image_max_width_phone=&#8221;&#8221; image_max_width_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; image_icon_width_phone=&#8221;60px&#8221;]Pellentesque in ipsum id orci porta dapibus. Proin eget tortor risus. Cras ultricies ligula<br \/>\n[\/et_pb_blurb][et_pb_blurb title=&#8221;Guaranteed Results&#8221; image=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/11\/nutrition-icon-small-1.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;80px&#8221; image_icon_width_tablet=&#8221;60px&#8221; image_icon_width_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Merriweather|700|||||||&#8221; header_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_radii_image=&#8221;on|100px|100px|100px|100px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;40px&#8221; box_shadow_spread_image=&#8221;-10px&#8221; box_shadow_color_image=&#8221;#437a88&#8243; image_max_width=&#8221;80px&#8221; image_max_width_tablet=&#8221;60px&#8221; image_max_width_phone=&#8221;&#8221; image_max_width_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; image_icon_width_phone=&#8221;60px&#8221;]Pellentesque in ipsum id orci porta dapibus. Proin eget tortor risus. Cras ultricies ligula<br \/>\n[\/et_pb_blurb][et_pb_blurb title=&#8221;Custom Plans&#8221; image=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/11\/nutrition-icon-small-2.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;80px&#8221; image_icon_width_tablet=&#8221;60px&#8221; image_icon_width_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Merriweather|700|||||||&#8221; header_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_radii_image=&#8221;on|100px|100px|100px|100px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;40px&#8221; box_shadow_spread_image=&#8221;-10px&#8221; box_shadow_color_image=&#8221;#ffc47c&#8221; image_max_width=&#8221;80px&#8221; image_max_width_tablet=&#8221;60px&#8221; image_max_width_phone=&#8221;&#8221; image_max_width_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; image_icon_width_phone=&#8221;60px&#8221;]Pellentesque in ipsum id orci porta dapibus. Proin eget tortor risus. Cras ultricies ligula<br \/>\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;40px|||&#8221; custom_padding_tablet=&#8221;0px|||&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Merriweather|700|||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Learn How To Eat Healthy Without Changing Your Busy Lifestyle<\/h2>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur finibus sodales urna, vel ornare orci cursus sit amet. Vivamus condimentum risus faucibus felis aliquet ullamcorper. Nulla condimentum, odio sit amet ullamcorper pretium, purus orci faucibus tortor, non suscipit lectus lorem at dolor. Aliquam rhoncus malesuada tortor, ut accumsan lectus varius non. Pellentesque ultricies vulputate nulla, id pellentesque velit interdum id.<br \/>\n[\/et_pb_text][et_pb_button button_text=&#8221;Contact me&#8221; _builder_version=&#8221;4.16&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;13px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#15c39a&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Montserrat|500||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;16px|30px|16px|30px|true|true&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;20px&#8221; box_shadow_color=&#8221;rgba(21,195,154,0.3)&#8221; button_letter_spacing_hover=&#8221;2px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; 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button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; bg_img_2=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/12\/nutritionist-18.jpg&#8221; use_background_color_gradient_2=&#8221;on&#8221; background_color_gradient_stops_2=&#8221;rgba(255,255,255,0) 50%|#f7f7f7 100%&#8221; background_color_gradient_start_2=&#8221;rgba(255,255,255,0)&#8221; background_color_gradient_end_2=&#8221;#f7f7f7&#8243; background_color_gradient_start_position_2=&#8221;50%&#8221; background_color_gradient_overlays_image_2=&#8221;on&#8221; padding_top_2=&#8221;0px&#8221; padding_bottom_1=&#8221;6vw&#8221; padding_bottom_2=&#8221;0px&#8221; padding_left_1=&#8221;10%&#8221; padding_top_bottom_link_1=&#8221;false&#8221; padding_top_bottom_link_2=&#8221;true&#8221; padding_left_right_link_1=&#8221;false&#8221; padding_1_tablet=&#8221;|10%||10%||true&#8221; padding_1_phone=&#8221;&#8221; 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background_color_gradient_stops__hover_2=&#8221;rgba(255,255,255,0) 50%|#f7f7f7 100%&#8221; background_color_gradient_stops__sticky_2=&#8221;rgba(255,255,255,0) 50%|#f7f7f7 100%&#8221;][et_pb_column type=&#8221;1_2&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;30px|0px|0|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Merriweather|700|||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.6em&#8221; max_width=&#8221;600px&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>How I can Help<\/h2>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur finibus sodales urna, vel ornare orci cursus sit amet. Vivamus condimentum risus<br \/>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;30px|0px|0|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/11\/nutrition-icon-small-7.png&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;80px&#8221; custom_margin=&#8221;||20px|&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|100px|100px|100px|100px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;40px&#8221; box_shadow_spread=&#8221;-10px&#8221; box_shadow_color=&#8221;rgba(91,110,115,0.1)&#8221; animation=&#8221;top&#8221; always_center_on_mobile=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_4_font=&#8221;Merriweather|700|||||||&#8221; header_4_line_height=&#8221;1.8em&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Food Coaching<\/h4>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit.<br \/>\n[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/11\/nutrition-icon-small-6.png&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;80px&#8221; custom_margin=&#8221;||20px|&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|100px|100px|100px|100px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;40px&#8221; box_shadow_spread=&#8221;-10px&#8221; box_shadow_color=&#8221;rgba(91,110,115,0.1)&#8221; animation=&#8221;top&#8221; always_center_on_mobile=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_4_font=&#8221;Merriweather|700|||||||&#8221; header_4_line_height=&#8221;1.8em&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Sports Nutrition<\/h4>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit.<br \/>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; 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Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.<br \/>\n[\/et_pb_toggle][et_pb_toggle title=&#8221;Nulla quis lorem ut libero malesuada feugiat?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#15c39a&#8221; open_icon_color=&#8221;#15c39a&#8221; _builder_version=&#8221;4.16&#8243; title_text_color=&#8221;#000000&#8243; title_font=&#8221;|700||on|||||&#8221; title_font_size=&#8221;11px&#8221; title_letter_spacing=&#8221;1px&#8221; title_line_height=&#8221;2em&#8221; custom_padding=&#8221;24px||24px||true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; global_colors_info=&#8221;{}&#8221;]Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. 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Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.<br \/>\n[\/et_pb_toggle][et_pb_toggle title=&#8221;Nulla quis lorem ut libero malesuada feugiat?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#15c39a&#8221; open_icon_color=&#8221;#15c39a&#8221; _builder_version=&#8221;4.16&#8243; title_text_color=&#8221;#000000&#8243; title_font=&#8221;|700||on|||||&#8221; title_font_size=&#8221;11px&#8221; title_letter_spacing=&#8221;1px&#8221; title_line_height=&#8221;2em&#8221; custom_padding=&#8221;24px||24px||true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. 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Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.<br \/>\n[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Feature&#8221; module_id=&#8221;diabetesfq&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|600|||on|||#000000|&#8221; header_2_text_color=&#8221;#3bc1fe&#8221; header_2_font_size=&#8221;55px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_text_color=&#8221;#280400&#8243; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>DIABETESA<\/h2>\n<h3><strong>FIBROSI KISTIKOAREKIN LOTUTAKO DIABETESA<\/strong><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||13px|||&#8221; 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_builder_version=&#8221;4.16&#8243; custom_padding=&#8221;60px|||&#8221; custom_padding_tablet=&#8221;0px|||&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Merriweather|700|||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Merriweather|700|||||||&#8221; header_3_text_color=&#8221;#ffc47c&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;|10px|10px|10px|false|false&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Pankreako gutxiegitasuna gero eta handiagoa denez, <strong>glukosa 10 urteko haurren %20k eta 30 urtetik beherako FK duten pazienteen %82k jasaten dute.<\/strong><\/p>\n<p>Denborak aurrera egin ahala, lotutako diabetesaren diagnostikoa (CFRD) berresten da.<\/p>\n<p>FKarekin (CFRD) lotutako diabetesa FKren <strong>konplikaziorik ohikoena da<\/strong>.<\/p>\n<p><strong>Gutxiegitasun pankreatikoarekin<\/strong> batera gertatzen den diabetes-mota desberdina da.<\/p>\n<p><strong>CFRD, normalean, nerabezaroaren amaieran edo helduaroaren hasieran diagnostikatzen da, eta nerabeen %20ri eta 40 urtetik gorako FQ duten helduen %50i eragiten die.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; min_height=&#8221;421px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;left&#8221; header_2_font=&#8221;|600|||on|||#000000|&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#3bc1fe&#8221; header_2_font_size=&#8221;34px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_text_color=&#8221;#280400&#8243; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; min_height=&#8221;68px&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>GOMENDIOAK<\/h2>\n<h3><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_line_height=&#8221;2em&#8221; custom_margin=&#8221;-10px|10px||10px|false|false&#8221; custom_padding=&#8221;||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>KARBOHIDRATOAK ALE ETA BARAZKIEN IG BAXUAREKIN.<\/strong><\/p>\n<p>Aleak hauek dira: zekalea, artatxikia, espelta, garagarra, garagarra, ilarrak, garbantzuak, lekak, dilistak, babak, etab.<\/p>\n<p>Almidoirik gabeko barazkiek zainzuriak, orburuak, aguakatea, brokolia, aza, azalorea, apioa, pepinoak, berenjenak, barazkiak, letxuga, txanpinoiak, piperrak, tomateak, okra, tipulak, espinakak, udako kalabazak, kalabazinak eta arbiak dituzte.<\/p>\n<p>Elikagai horietan dauden mikronutriente antioxidatzaileen xurgapena hobetzeko, eta egunero kaloria gehiago hartzen laguntzeko, elikagai horiek oliba-olio, aguakate-olio eta abarretan salteatu edo erre.<\/p>\n<p><strong>GLUKOSA KONTROLATZEN LAGUNTZEN DUTEN BELARRAK.<\/strong><\/p>\n<p>Belar naturalen bidezko ordezkapena glukosa kontrolatzen laguntzeko modu bikaina da, eta, oro har, bere sukaldeko espezieetan aurki daiteke. Kontuan izan kanelarekin edo kurkumarekin kozinatzea, baita kalabaza mikatza ere, egarria eta nekea arintzen dituela frogatu baita, eta odoleko azukrea kontrolatzen eta pisua egonkortzen laguntzen duela.<\/p>\n<p>Beti bezala, ziurtatu zure lehen mailako arretako medikuari jakinaraziko diozula zure ohiko dietan belar-sendabiderik jarri nahi duzun.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; prev_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Resources&#8221; module_id=&#8221;recetariodha&#8221; _builder_version=&#8221;4.16&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/12\/nutritionist-12.png&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;5vw|0px|27px|0px|false|false&#8221; top_divider_style=&#8221;curve&#8221; top_divider_height=&#8221;6vw&#8221; top_divider_flip=&#8221;vertical&#8221; bottom_divider_height=&#8221;6vw&#8221; 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header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>DHA ERREZETAK<\/h2>\n<h3><strong>FIBROSI KISTIKOA DHA KALIBRAZIOAREKIN DUTEN PERTSONENTZAKO ERREZETA-LIBURUA<\/strong><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/12\/nutricion-dha-fq.png&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; 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button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;2px&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;2em&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#24b3cf&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.4em&#8221; header_3_font=&#8221;||||||||&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;4px||||false|false&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Mar\u00eda Garriga eta Ana Irene Alvarado<\/strong> dietista-nutrizionistek egindakoa<\/p>\n<p>Badakigu nutrizio-egoera ona oso garrantzitsua dela FQ duten pertsonen tratamenduan, bizi-kalitatea hobetzeko, gaitasun fisikoa eta arnasa hartzeko gaitasuna handitzeko eta haurraren hazkundea eta garapena bultzatzeko aukera ematen baitu.<\/p>\n<p>Aitzitik, nutrizio-egoera larriagotzeak zerikusia du arnas parametroak gutxitzearekin eta pronostiko okerragoarekin.<\/p>\n<p>Errezeta multzo honen bidez, <strong>Fibrosi Kistiko honetan bereziki adierazitako errezetak prestatzen lagundu nahi da<\/strong>, eta paziente horien nutrizio-egoera eta bizi-kalitatea optimizatzen lagundu.<\/p>\n<p>Sukaldaritzako \u201ctrikimailu eta aholku\u201d batzuk ere eskaintzen dira, gomendatutako energia-beharrak lortzeko eta ezarritako dietari atxikimendu handiagoa izateko. DHA (azido docosahexaenoikoa) gutxitzeak, FQ duten pertsonetan ohikoa dena, biriketako hantura handitzen eta biriketako patologia larriagotzen lagun dezake.<\/p>\n<p>DHA omega-3 serieko gantz-azido esentzial poli asegabea da, eta beharrezkoa da egunero DHAren ekarpen dietetikoa, zelula-mintzean behar adinako kontzentrazioak izateko.<\/p>\n<p>Hori lortzeko, arrain urdin eta itsaskietan aberatsak diren dietak erabil daitezke, baita elikagai-gehigarriak ere.<\/p>\n<p><strong>Dietan DHA bidezko osagarriek gantz-azidoen profila hobetzen dute<\/strong>, fK-aren hantura-parametroak murrizten dituzte eta parametro klinikoak hobetzen dituzte (infekzioak murriztea, muskulu-masari eustea, etab.).<\/p>\n<p>Horrez gain, Fibrosi Kistikoan gomendatutako DHA olioaren dosifikazioa duen taula bat ere badago, errezetak osatzeko eta eguneroko osagarri-gomendioetara iristeko.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; 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header_font_size=&#8221;14px&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;||||||||&#8221; link_option_url=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/12\/Recetas-HIPERCAL\u00d3RICAS.pdf&#8221; link_option_url_new_window=&#8221;on&#8221; icon_font_size=&#8221;16px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;BLOG FIBROSI KISTIKOA ELIKADURA&#8221; url_new_window=&#8221;on&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;16px&#8221; content_max_width=&#8221;1100px&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;|600|||||||&#8221; header_text_color=&#8221;#3bc1fe&#8221; header_font_size=&#8221;14px&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;||||||||&#8221; link_option_url=&#8221;alimentacionfibrosisquistica.blogspot.com&#8221; link_option_url_new_window=&#8221;on&#8221; icon_font_size=&#8221;16px&#8221; 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custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|600|||on|||#000000|&#8221; header_2_text_color=&#8221;#3bc1fe&#8221; header_2_font_size=&#8221;55px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_text_color=&#8221;#280400&#8243; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;34px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>IRADOKIZUNAK<\/h2>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-233228 alignnone size-full\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/12\/nutritionist-31.png\" alt=\"\" width=\"207\" height=\"34\" \/><\/h3>\n<h3><strong>FK DUTEN PERTSONEN ELIKADURARI BURUZKO INFORMAZIO GEHIAGO!<\/strong><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_3_font=&#8221;Montserrat||||on||||&#8221; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;15px|15px|15px|15px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>DIETA OSASUNTSUARI BURUZKO GOMENDIOAK<\/h3>\n<p><strong>Kaloriak gehitzea ezinbestekoa<\/strong> denez funtzio metabolikoari eusteko, oso garrantzitsua da kaloria kopurua handitzeaz gain, makronutrienteen kalitatea eta konbinazioa lehentasun handia izatea.<\/p>\n<p><strong>Koipe ez osasungarrietan eta azukreetan oinarritutako dieta altuek, epe luzera, morbilitatea eta heriotza-tasa handitzen lagun dezakete,<\/strong> baita GMI egonkor mantentzen bada ere.<\/p>\n<p><strong>Dietak mantenugaietan aberatsa izan behar du<\/strong>, kalitate handiko karbohidratoz osatua, zuntz askokoa eta indize gluzemiko txikikoa (IG), gantz-azido esentzialekin eta gantz saturatu gutxi duten animalia-proteinekin konbinatuta.<\/p>\n<p><em>**Nutrizioa funtsezko osagaia da eta sormen-zientzia bat, bizitza-luzerarako eta gaixotasun kronikoen erabileraren iraunkortasunerako funtsezko osagaitzat hartu behar dena.<\/em><\/p>\n<p><strong>Dieta pertsonalizatuak eta askotarikoak aukeratzea funtsezkoa eta ezinbestekoa da etengabeko osasunerako eta bizi-kalitateari eusteko.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/12\/blog-alimentacion-fibrois-quistica1.png&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;15px||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;10px|15px|10px|15px|false|false&#8221; custom_padding=&#8221;0px|||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Fibrosi kistikoari buruzko blog<\/strong> honetan trikimailu, aholku, plater osasungarri eta abar ugari aurkituko dituzue.<\/p>\n<p>FK-ko profesionalek egindako blog bat da, eta elikadura osasungarriari buruzko <strong>ideiak<\/strong>, <strong>iradokizunak<\/strong> eta abar azaltzen ditu, baita elikadurarekin zerikusia duten era guztietako alderdiak ere.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_blurb title=&#8221;BLOG FIBROSI KISTIKOAREN ELIKADURA&#8221; image=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/05\/nutricion-variada.png&#8221; alt=&#8221;el 2 reto de un fq&#8221; icon_placement=&#8221;left&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.18.0&#8243; header_text_color=&#8221;#000000&#8243; custom_padding=&#8221;10px|||10px&#8221; animation=&#8221;off&#8221; link_option_url=&#8221;alimentacionfibrosisquistica.blogspot.com&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#3bc1fe&#8221; border_width_bottom=&#8221;7px&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;eidergarcia&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|600|||on|||#000000|&#8221; header_2_text_color=&#8221;#3bc1fe&#8221; header_2_font_size=&#8221;55px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_text_color=&#8221;#280400&#8243; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;34px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>EIDER GARC\u00cdA ALBENIZ<\/h2>\n<h3 style=\"text-align: center;\">(elikaduran aditua &#8211; nutrizionista fq araba)<\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-233228 alignnone size-full\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/12\/nutritionist-31.png\" alt=\"\" width=\"207\" height=\"34\" \/><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;4px|||||&#8221; link_option_url=&#8221;#&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_button button_url=&#8221;#mitosdieta&#8221; button_text=&#8221;FIBROSI KISTIKOA DUTEN PERTSONEN DIETARI BURUZKO MITOAK BAZTERTZEN&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;24px&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;Montserrat|900|on||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;25px||25px||true|false&#8221; custom_padding=&#8221;15px|30px|15px|30px|true|true&#8221; scroll_horizontal_motion_enable=&#8221;on&#8221; scroll_horizontal_motion=&#8221;0|50|50|100|0.5|0|-0.5&#8243; button_text_size_tablet=&#8221;30px&#8221; button_text_size_phone=&#8221;24px&#8221; button_text_size_last_edited=&#8221;off|desktop&#8221; button_text_color_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_text_color__hover=&#8221;#ffffff&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; module_id=&#8221;mitosdieta&#8221; _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_line_height=&#8221;2em&#8221; custom_margin=&#8221;10px|15px|10px|15px|false|false&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; border_width_all=&#8221;1px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Eider Garcia de Alb\u00e9niz-ko <a href=\"https:\/\/www.fqeuskadi.org\/iv-jornada-fq\/\" target=\"_blank\" rel=\"noopener noreferrer\">FK Euskadiren VI. Jardunaldietan<\/a> 2019ko azaroaren 23an eman zuen hitzaldia utzi dizuegu. (Bideoa eta txostena power point-en daude)<\/p>\n<p><strong>Eider nutrizioan aditua da<\/strong>, eta Arnasa Araba eta Bizkaiko fibrosi kistikoa duten pazienteak eramaten ditu.<\/p>\n<p>Oso interesgarria den txosten honetan, &#8220;<strong>Fibrosi kistikoa duten pertsonen dietari buruzko mitoak alde batera utzita<\/strong>&#8220;, besteak beste, FQ duten pertsonentzako dieta askotarikoa, kalitatezkoa eta berariazkoa nola eraman ikasi genuen.<\/p>\n<p>[\/et_pb_text][et_pb_blurb title=&#8221;FIBROSI KISTIKOA DUTEN PERTSONEN DIETARI BURUZKO MITOAK BAZTERTZEN&#8221; image=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/05\/nutricion-variada.png&#8221; alt=&#8221;el 2 reto de un fq&#8221; icon_placement=&#8221;left&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; header_text_color=&#8221;#000000&#8243; custom_padding=&#8221;10px|||10px&#8221; animation=&#8221;off&#8221; link_option_url=&#8221;https:\/\/youtu.be\/klrrhKJunLA&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#24b3cf&#8221; border_width_bottom=&#8221;7px&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/youtu.be\/klrrhKJunLA&#8221; image_src=&#8221;https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/12\/Nutricionista-Eider.png&#8221; thumbnail_overlay_color=&#8221;rgba(11,169,183,0.4)&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;10px||10px||false|false&#8221; custom_padding=&#8221;11px||11px||true|false&#8221; border_width_all=&#8221;1px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider color=&#8221;#280400&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Terapiak eta tratamenduak&#8221; url=&#8221;https:\/\/www.fqeuskadi.org\/terapias-y-tratamientos\/&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x23;||divi||400&#8243; icon_color=&#8221;rgba(28,18,12,0.8)&#8221; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; header_text_color=&#8221;#24b3cf&#8221; header_font_size=&#8221;20px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width_tablet=&#8221;50px&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; use_border_color=&#8221;off&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Arnas-fisioterapia&#8221; url=&#8221;https:\/\/www.fqeuskadi.org\/fisioterapia-respiratoria\/&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x24;||divi||400&#8243; icon_color=&#8221;rgba(28,18,12,0.8)&#8221; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; header_text_color=&#8221;#24b3cf&#8221; header_font_size=&#8221;20px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; use_border_color=&#8221;off&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ELIKADURA HASIERANUTRIZIOAREN BEHARRAKNUTRIENTEAKENTZIMAK ETA GIDAKMYCYFAPPFK DIABETESAELIKADURA DHA\/LIBURUAKGOMENDIOAKEIDER GARCIA-NUTRIZIONISTAELIKADURA Elikadura osasungarria izateko gakoak LA NUTRICI\u00d3N Claves para una nutrici\u00f3n saludable Elikadura onak biriketako infekzioen arriskua gutxitzen du. Fibrosi kistikoarekin\u00a0OSASUNTSU MANTENTZEKO ELIKADURA ZAINDUZ\u00a0bizi behar da. Elikadura ona funtsezkoa da, horregatik, dieta orekatua, kaloria askokoa behar da.\u00a0Horrek gorputza osasuntsuago mantentzen eta infekzioei aurrea hartzen laguntzen du. Una buena [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5713","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ELIKADURA - FQ EUSKADI<\/title>\n<meta name=\"description\" content=\"Elikadura. Elikatze egoera oso garrantzitsua da FK duten erien biziraupenerako. 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