{"id":5616,"date":"2016-10-26T16:31:53","date_gmt":"2016-10-26T14:31:53","guid":{"rendered":"https:\/\/www.fqeuskadi.org\/eu\/?page_id=5616"},"modified":"2023-01-16T18:18:00","modified_gmt":"2023-01-16T17:18:00","slug":"ariketa-fisikoa","status":"publish","type":"page","link":"https:\/\/www.fqeuskadi.org\/eu\/ariketa-fisikoa\/","title":{"rendered":"ARIKETA FISIKOA"},"content":{"rendered":"

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ARIKETA<\/h1>\n

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FISIKOA.<\/h1>\n

[\/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.19.2″ text_font=”|600|||||||” positioning=”absolute” position_origin_a=”top_right” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”top_left” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” background_layout=”dark” width=”300px” width_tablet=”45%” width_phone=”100%” width_last_edited=”on|tablet” custom_margin=”|||auto|false|false” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Ariketa fisikoa funtsezkoa da Fibrosi Kistikoaren tratamenduan. Bizi-kalitatea hobetzen eta biriketako funtzioa mantentzen laguntzen digu.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|on” _builder_version=”4.16″ width=”90%” disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_button button_text=”7 Day Free Trail” button_alignment=”right” _builder_version=”4.16″ custom_button=”on” button_text_size=”36px” button_text_color=”#ff2000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” button_font=”Montserrat|900|on||||||” button_use_icon=”off” custom_padding=”15px|50px|15px|50px|true|true” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|0.5|0|-0.5″ button_text_size_tablet=”30px” button_text_size_phone=”24px” button_text_size_last_edited=”on|phone” button_text_color_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#000000″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” disabled_on=”off|off|off” _builder_version=”4.16″ custom_padding_tablet=”|0px||” custom_padding_phone=”||” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”ARIKETA FISIKOAK BIRIKA-FUNTZIOA MANTENTZEN LAGUNTZEN DIGU.” subhead=”ARIKETA FISIKOA EGITEA OSASUNTSUA DA” image_orientation=”bottom” scroll_down_icon_size_tablet=”” scroll_down_icon_size_phone=”43px” scroll_down_icon_size_last_edited=”on|desktop” _builder_version=”4.16″ title_font=”Cherry Cream Soda||||” title_text_color=”#280400″ content_text_color=”#0092a1″ content_font_size=”24px” subhead_font=”|600|||||||” subhead_text_align=”center” subhead_text_color=”#24b3cf” subhead_font_size=”24px” background_color=”#ffffff” max_width_tablet=”50px” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” title_font_size_tablet=”” title_font_size_phone=”22px” title_font_size_last_edited=”on|desktop” content_font_size_tablet=”” content_font_size_phone=”” content_font_size_last_edited=”on|tablet” subhead_font_size_tablet=”” subhead_font_size_phone=”16px” subhead_font_size_last_edited=”on|desktop” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2020\/11\/deporte-con-balon.jpg” title_text=”deporte con balon” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_2_font=”Montserrat|900|on||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

gomendio garrantzitsuak<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.2″ text_font_size=”18px” background_enable_color=”off” global_colors_info=”{}”]<\/p>\n

Ariketa fisikoa funtsezkoa da Fibrosi Kistikoaren tratamenduan, eta bizi-kalitatea hobetzen laguntzen digu.<\/span><\/strong><\/p>\n

[\/et_pb_text][et_pb_text disabled_on=”off|off|off” _builder_version=”4.19.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” global_colors_info=”{}”]<\/p>\n

EDOZEIN JARDUERA FISIKO FIBROSI KISTIKOA DUEN PERTSONA BAKOITZARI EGOKITUTAKO PLAN PERTSONALIZATU BATEKIN HASI BEHAR DU<\/strong><\/p>\n

FiKI bakoitza desberdina da, eta behar espezifikoak ditu adinaren, egoerare eta birika-funtzioaren arabera.<\/p>\n

Fisioterapeutarekin lan egin behar dugu, bera izango da, gure neumologoarekin batera, kirol plangintza pertsonalizatua ezarriko digun profesionala.<\/p>\n

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[\/et_pb_text][et_pb_text disabled_on=”off|off|off” _builder_version=”4.19.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” locked=”off” global_colors_info=”{}”]<\/p>\n

Elkartean, etxez etxeko fisioterapia-zerbitzu<\/a> bat dugu (FQ Euskadik eskaintzen duen zerbitzuetako bat), plan hori garatzen lagunduko diguna; izan ere, arnas errehabilitazioa egiteaz gain, jarduera fisiko bat gomendatzen digute.<\/p>\n

Gure medikuarekin koordinatuta egongo den fisioarekin lan eginez gero, arrakasta izateko aukera handiagoa izango dugu.<\/u><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ custom_margin=”50px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”HELBURU BAT FINKATU” image=”https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2020\/11\/fitness-icon-purple-1.png” _builder_version=”4.19.2″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” animation_style=”slide” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Jarduera fisiko erregularrak<\/strong> gure bizi-kalitatea hobetzen du.<\/span><\/p>\n

Helburua<\/strong> pertsonen arabera aldatuko da. Baina bat finkatzea eta egunero aurrera<\/strong> eramatea ezinbestekoa da. Beti ere, gure fisioterapeutak adierazten digun erritmoan.<\/span><\/p>\n

Plana iraunkorra<\/strong> izan behar du,\u00a0 gure ordutegiak eta bizimodua kontuan hartuta egunero egin ahal izango duguna.<\/span><\/p>\n

Helburu horrek sekulako motibazioa<\/strong> eragin behar digu.<\/span><\/p>\n

Motibazio eta helburu hori lortzeko, pentsatu gustuko dituzun jardueretan.<\/strong><\/span><\/p>\n

Lagunartean<\/strong>, bikotean<\/strong> eta abarretan lan egiteak gehiago motibatzen du.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”JARRAIPENA” image=”https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2020\/11\/fitness-icon-blue-3.png” _builder_version=”4.19.2″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” animation_style=”slide” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Pertsona bakoitzak nolako bilakaera duen ikusteko jarraipena funtsezkoa da.<\/strong> Nola sentitzen den eta jarduerak eragin egokia sortzen ari den (Jarrera, iraupena, gihar tonua etab.) jakiteak ezinbestekoa da plana egokitzen joateko.<\/p>\n

Kaloriak kontrolatu behar dire elikadura ona mantenduz. Hidratatzea oso garrantzitsua da beti, baina bereziki ariketa fisikoa ergiten ari garenean. Noizean behin kontrol orokor bat egitea gomendagarria da, batez ere diabetesa edo bihotz arazoak bezalako patologiak duten pazienteetan.<\/p>\n

IGERIKETA OSO GOMENDAGARRIA DEN KIROLA DA.<\/strong><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”IRAUPENA” image=”https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2020\/11\/fitness-icon-yellow-6.png” _builder_version=”4.19.2″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” animation_style=”slide” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Hasteko, 10 minutuko bi ibilaldi egin daitezke astero 5 egunetan<\/strong>, bi astetan zehar.<\/p>\n

Ondoren, 10 minutuko hiru ibilaldi egin, 5 egun astean<\/strong> hurrengo bi asteetan.<\/p>\n

Azkenik, joan 30 minutuko ibilaldira<\/strong>, astean 3 egun, gehi 10 minutuko trosta bat, astean egun bat hurrengo bi asteetan, eta horrela hurrenez hurren.<\/p>\n

Jarduerak neurrizkoa<\/strong> izan behar du. Elkarrizketa erosoa bat mantentzen uzten diguna.<\/p>\n

 <\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ module_alignment=”center” custom_margin=”1vw||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_font=”Montserrat|900|on||||||” header_2_text_align=”center” header_2_font_size=”60px” header_2_line_height=”1.2em” header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

GOMENDIOAK<\/h2>\n

[\/et_pb_text][et_pb_blurb title=”Zure osasuna eta jarduera intentsitatearen arabera proba medikuak egin behar dira” image=”https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2020\/11\/fitness-icon-purple-7.png” icon_placement=”left” image_icon_width=”56px” _builder_version=”4.19.2″ header_level=”h1″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.6em” body_font_size=”16px” text_orientation=”center” custom_margin=”40px||||false|false” animation=”off” hover_enabled=”0″ body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” image_max_width=”56px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][et_pb_blurb title=”Ariketa bat hasi aurretik, helduek, medikuarekin hitz egin behar dute.” image=”https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2020\/11\/fitness-icon-yellow-4.png” icon_placement=”left” image_icon_width=”56px” content_max_width=”100%” _builder_version=”4.19.2″ header_level=”h1″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.6em” body_font_size=”16px” max_width=”560px” module_alignment=”center” custom_margin=”40px|-224px|||false|false” custom_padding=”|0px||||” animation=”off” hover_enabled=”0″ body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” image_max_width=”56px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Edozein jarduera fisiko hasi aurretik, esfortzu-proba bat, elektro bat edo ekokardiograma bat egin beharko lirateke. Ariketa horiek arrisku-faktore gehigarririk ez dakarrela zihurtatzeko.<\/span><\/p>\n

 <\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Kirola egiten ari garen bitartean pultsioximetro bat izatea gomendatzen da.” image=”https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2020\/11\/fitness-icon-blue-2.png” icon_placement=”left” image_icon_width=”56px” content_max_width=”100%” _builder_version=”4.19.2″ header_level=”h1″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.6em” body_font_size=”16px” max_width=”560px” module_alignment=”center” custom_margin=”40px||20px||false|false” animation=”off” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” image_max_width=”56px” locked=”off” global_colors_info=”{}”]<\/p>\n

Pultsazioen eta oxigeno-asetasunaren kontrola funtsezkoa da, kirolak eragin negatiborik ez dakarrela zihurtatzeko.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ disabled_on=”off|off|off” _builder_version=”4.16″ width=”100%” module_alignment=”center” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ overflow-x=”hidden” overflow-y=”hidden” custom_padding=”||40px||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2020\/11\/mujer-rodillo-tumbada-768×512-1.jpg” title_text=”mujer rodillo tumbada” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|on|off” _builder_version=”4.16″ text_font=”Montserrat|900|on|on|||||” text_text_color=”rgba(40,4,0,0.47)” text_font_size=”120px” text_line_height=”1em” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate_tablet=”” transform_translate_phone=”” transform_translate_last_edited=”on|desktop” transform_translate_linked=”off” transform_rotate=”0deg|0deg|-90deg” transform_rotate_tablet=”0deg|0deg|0deg” transform_rotate_phone=”” transform_rotate_last_edited=”on|tablet” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin=”100%|0%” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|tablet” positioning=”absolute” position_origin_a=”top_right” horizontal_offset=”0.8em” horizontal_offset_tablet=”0em” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|tablet” text_orientation=”right” background_layout=”dark” custom_padding=”||||false|false” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|1|0|-1″ text_text_color_tablet=”#ffffff” text_text_color_phone=”” text_text_color_last_edited=”on|tablet” text_font_size_tablet=”12vw” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”” header_2_font_size_phone=”100px” header_2_font_size_last_edited=”on|phone” transform_styles_tablet=”” transform_styles_phone=”” locked=”off” global_colors_info=”{}”]<\/p>\n

MUGITZEA<\/p>\n

[\/et_pb_text][et_pb_text disabled_on=”off|off|off” _builder_version=”4.16″ text_font=”Montserrat|900|on||||||” text_text_color=”rgba(40,4,0,0.66)” text_font_size=”120px” text_line_height=”1em” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|tablet” transform_translate_tablet=”” transform_translate_phone=”” transform_translate_last_edited=”on|tablet” transform_translate_linked=”off” transform_rotate=”0deg|0deg|90deg” transform_rotate_tablet=”0deg|0deg|0deg” transform_rotate_phone=”” transform_rotate_last_edited=”on|tablet” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|tablet” transform_origin=”0%|100%” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|tablet” transform_styles_last_edited=”on|tablet” positioning=”absolute” horizontal_offset=”-0.15em” text_orientation=”right” background_layout=”dark” custom_padding=”||||false|false” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|100|100|100|1.5|0|0″ text_font_size_tablet=”12vw” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”” header_2_font_size_phone=”100px” header_2_font_size_last_edited=”on|phone” transform_styles_tablet=”” transform_styles_phone=”” locked=”off” global_colors_info=”{}”]<\/p>\n

Motibatu<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#f4f4f4 0%|rgba(0,0,0,0) 100%” background_color_gradient_start=”#f4f4f4″ background_color_gradient_end=”rgba(0,0,0,0)” background_enable_image=”off” parallax=”on” overflow-x=”hidden” overflow-y=”hidden” custom_padding=”||0px|||” box_shadow_style=”preset7″ box_shadow_horizontal=”-47vw” box_shadow_vertical=”0px” box_shadow_color=”#24b3cf” box_shadow_horizontal_last_edited=”off|phone” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_2,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ width=”90%” max_width=”none” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.16″ text_font=”Montserrat||||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”1.8em” header_2_font=”|600|||||||” header_2_text_color=”#280400″ positioning=”absolute” position_origin_a=”bottom_left” vertical_offset=”80px” z_index=”20″ position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” custom_margin=”60px||||false|false” custom_margin_tablet=”0vw||||false|false” custom_margin_last_edited=”off|desktop” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

ARIKETA FISIKOA FUNTSEZKOA DA FIBROSI KISTIKOAREN TRATAMENDUAN, ETA BIZI-KALITATE HOBEA IZATEN LAGUNTZEN DIGU.<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2020\/11\/mujer_flexionando_ejercicio.png” alt=”mujer_flexionando_ejercicio” title_text=”mujer_flexionando_ejercicio” _builder_version=”4.16″ max_width=”750px” module_alignment=”center” custom_margin_tablet=”0vw||||false|false” custom_margin_last_edited=”off|desktop” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0.5|0|-0.5″ scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|100|100|100|1|0|0″ scroll_fade_enable=”on” scroll_fade=”0|51|51|100|0|100|100″ scroll_scaling_enable=”on” scroll_scaling=”0|100|100|100|90%|100|100%” motion_trigger_start=”top” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.16″ text_font=”Montserrat|700||on|||||” text_text_color=”#280400″ text_letter_spacing=”1em” text_line_height=”2.8em” text_orientation=”right” background_layout=”dark” width_tablet=”100%” width_last_edited=”off|desktop” custom_margin=”60px||||false|false” custom_margin_tablet=”0vw||||false|false” custom_margin_last_edited=”off|desktop” animation_style=”bounce” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_letter_spacing_tablet=”” text_letter_spacing_phone=”0.5em” text_letter_spacing_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]MARTXAN JARRI[\/et_pb_text][et_pb_image src=”https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2020\/11\/hombres-bibicleta.jpg” alt=”hombres bibicleta ejercicio fisico” title_text=”hombres bibicleta ejercicio fisico” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_button button_text=”Get Started” button_alignment=”right” disabled_on=”on|on|on” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_text_color=”#000000″ button_bg_color=”#ffc602″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” custom_margin=”30px||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”off|tablet” custom_padding=”15px|40px|15px|40px|true|true” custom_padding_last_edited=”off|phone” disabled=”on” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” link_option_url=”#” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”#sedentarismo” button_text=”Bazenekien fibrosi kistikoa duten haurren bakarrik %4,7k egiten duela ariketa terapiaren parte gisa?” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”24px” button_border_width=”0px” button_border_radius=”0px” button_font=”Montserrat|900|on||||||” button_use_icon=”off” custom_margin=”25px||25px||true|false” custom_padding=”15px|30px|15px|30px|true|true” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|0.5|0|-0.5″ button_text_size_tablet=”30px” button_text_size_phone=”24px” button_text_size_last_edited=”off|desktop” button_text_color_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ use_custom_gutter=”on” gutter_width=”1″ specialty=”on” padding_top_bottom_link_2=”false” padding_left_right_link_2=”false” admin_label=”About” module_id=”sedentarismo” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#00b5dd 60%|#ffffff 60%” background_color_gradient_start=”#00b5dd” background_color_gradient_start_position=”60%” background_color_gradient_end=”#ffffff” background_color_gradient_end_position=”0%” custom_margin=”80px||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.16″ custom_padding=”0px||0px||true|” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2020\/11\/ninos-canoa.jpg” title_text=”fitness-coach-32″ _builder_version=”4.16″ custom_margin=”-107px||0px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Montserrat|900|on||||||” header_2_font_size=”40px” header_2_line_height=”1.2em” background_color=”#ffffff” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

SENDERISMOA SAIHESTU<\/h2>\n

Berriki, arnas aparatuko patologiak<\/strong> (asma, fibrosi kistikoa…) dituzten pertsonek egiten duten kirol edo jarduera fisiko eskasari buruzko artikulu<\/strong> bat irakurri dugu prentsan.<\/p>\n

2018ko urriko artikuluaren arabera, Fibrosi Kistikoa duten haurren %4,7k bakarrik egiten du ariketa fisikoa terapiaren parte gisa.<\/p>\n

Egia esan, bagenekien ehunekoa ez zela oso handia, baina artikulu horrek gogoeta sakona<\/strong> egitea eragin digu.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.consalud.es\/pacientes\/solo-el-4-7-de-los-ninos-con-fibrosis-quistica-realiza-ejercicio-como-parte-de-la-terapia_56290_102.html” url_new_window=”on” button_text=”Irakurri artikulua” button_alignment=”right” _builder_version=”4.16″ custom_button=”on” button_text_size=”26px” button_text_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” button_font=”Montserrat|900|on||||||” button_use_icon=”off” custom_margin=”15px||15px||true|false” custom_padding=”15px|50px|15px|50px|true|true” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|0.5|0|-0.5″ button_text_size_tablet=”30px” button_text_size_phone=”24px” button_text_size_last_edited=”on|phone” button_text_color_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff”][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2018\/02\/nataci\u00f3n.jpg” alt=”ni\u00f1os canoa” title_text=”ni\u00f1os canoa” show_bottom_space=”off” _builder_version=”4.16″ custom_margin_tablet=”50px||||false|false” custom_margin_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”beneficiosejercicio” _builder_version=”4.16″ top_divider_style=”slant” top_divider_color=”#24b3cf” top_divider_height=”43px” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Montserrat|900|on||||||” header_2_font_size=”40px” header_2_line_height=”1.2em” background_color=”#ffffff” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Ariketa fisikoaren onurak<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.16″ overflow-x=”hidden” overflow-y=”hidden” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|700|||||||” text_text_color=”#2a2a2a” text_font_size=”60px” header_4_font=”Montserrat|900|on||||||” header_4_text_color=”#000000″ header_4_font_size=”40px” header_4_line_height=”1.4em” header_6_font=”Montserrat|700|||||||” header_6_font_size=”16px” header_6_line_height=”1.8em” header_4_font_size_tablet=”” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

\u201c
\nARNAS MUSKULUEN INDARRA ETA ERRESISTENTZIA HANDITZEA<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/05\/Beneficios-ejercicio-f\u00edsico.png” alt=”Beneficios ejercicio f\u00edsico” title_text=”Beneficios ejercicio f\u00edsico” _builder_version=”4.16″ scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|1|0|1″ scroll_fade_enable=”on” scroll_fade=”0|25|75|100|60%|100|60%” scroll_scaling_enable=”on” scroll_scaling=”0|25|75|100|90%|100|90%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|700|||||||” text_text_color=”#2a2a2a” text_font_size=”60px” header_4_font=”Montserrat|900|on||||||” header_4_text_color=”#000000″ header_4_font_size=”40px” header_4_line_height=”1.4em” header_6_font=”Montserrat|700|||||||” header_6_font_size=”16px” header_6_line_height=”1.8em” header_4_font_size_tablet=”” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

\u201c
ARNASBIDEEN MUKI-GARBIKETA HOBETZEA<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2020\/10\/Ejercicio-fisico-efectos-respiratorios-400×284-1.png” alt=”Ejercicio fisico efectos metabolismo” title_text=”Ejercicio fisico efectos metabolismo” _builder_version=”4.16″ scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|1|0|1″ scroll_fade_enable=”on” scroll_fade=”0|25|75|100|60%|100|60%” scroll_scaling_enable=”on” scroll_scaling=”0|25|75|100|90%|100|90%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ text_font=”Montserrat|700|||||||” text_text_color=”#2a2a2a” text_font_size=”60px” header_4_font=”Montserrat|900|on||||||” header_4_text_color=”#000000″ header_4_font_size=”40px” header_4_line_height=”1.4em” header_6_font=”Montserrat|700|||||||” header_6_font_size=”16px” header_6_line_height=”1.8em” header_4_font_size_tablet=”” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

\u201c
ONGIZATE OROKORRAREN SENTSAZIOA HANDITU<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.fqeuskadi.org\/wp-content\/uploads\/2019\/05\/Ejercicio-f\u00edsico-beneficios-mentales.png” alt=”Ejercicio f\u00edsico beneficios mentales” title_text=”Ejercicio f\u00edsico beneficios mentales” _builder_version=”4.16″ scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|1|0|1″ scroll_fade_enable=”on” scroll_fade=”0|25|75|100|60%|100|60%” scroll_scaling_enable=”on” scroll_scaling=”0|25|75|100|90%|100|90%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.19.2″ text_font=”Montserrat|700|||||||” text_text_color=”#2a2a2a” text_font_size=”60px” header_4_font=”Montserrat|900|on||||||” header_4_text_color=”#000000″ header_4_font_size=”40px” header_4_line_height=”1.4em” header_6_font=”Montserrat|700|||||||” header_6_font_size=”16px” header_6_line_height=”1.8em” header_4_font_size_tablet=”” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

\u201c
MUSKULUEN INDARRA ETA ERRESISTZENTZIA HANDITZEN DITU.<\/h4>\n

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iNFORMAZIO GEHIAGO donantesdeganas.com<\/p>\n

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IDOIA MARTINEZ – ARIKETA FISIKOA<\/h2>\n

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Idoia Martinezek, ARNASA ARABAKO Fisoterapeutak (Arabako FQ Elkartea), jarduera fisikoari buruzko txosten handi bat eskaini zuen FQ Euskadik Fibrosi Kistikoari buruzko Jardunaldian<\/a>, 2017ko azaroan.<\/strong><\/p>\n

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FQ EuskadItik beti eutsi diogu kirolak Fibrosi Kistikoan duen garrantziari. <\/strong><\/p>\n

Izan ere, horri buruzko txostenak<\/strong> egin ditugu urteko jardunaldietan.<\/p>\n

Gure ustez,\u00a0 egoera fisikoaren eta pertsona bakoitzaren beste faktore batzuen arabera kontrolatutako eta egokitutako kirola<\/strong> pilare bat gehiago da Fibrosi Kistikoaren tratamenduan.<\/p>\n

Biriketako infekzioen eta kanporatzeen kopurua murrizten du, eta\u00a0 birika-funtzioaren hobekuntza nabarmena da.<\/p>\n

Arau gisa, oso txikiak garenetik praktikatu behar da<\/strong>, eta eguneroko<\/strong> bizitzan<\/strong> ohitura osasungarri gisa erabiltzen ikasi.<\/p>\n

\u00a0<\/h1>\n

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